Quickest Way To Lose Weight

Valerie Groninger knows that nothing can ruin a perfectly good weight-loss plan like to many unauthorized trips to the fridge or cupboard. Snacking was one of the biggest obstacles that she overcome on her 3 ½ -year path to fitness. Learn how she discover the quickest way to lose weight.

Like many women, after my children were born, I couldn’t seem to lose the weight gain, but pregnancy. I was never happy with my weight gain, but I tolerated it—until I got laid off from work. With the extra time on my hands, I resolved to try to lose the extra pounds. Working toward my master’s degree in education played a big part. I didn’t want to go to school with all those 20-year-olds looking like a mom of two kids who goes home and eats bonbons while she studies.

I had gotten myself into a pattern of eating the snack foods that I buy for the kids, like Oreo cookies. I finally realized that I don’t have my six-year-old son’s metabolism, and I can’t eat what he eats. So I began to cut back and count fat grams religiously.

I actually snack more frequently now than before, and I’m down from a size 16 to a 10. I just choose snacks that are lower in fat, and I eat smaller quantities. For instance, instead of high-test ice cream, I buy low-fat and have two spoonfuls, right from the carton. I don’t even get out a bowl because I know I will eat more. At first I was surprised that I really felt satisfied by the smaller portion.

My worst time foe snacking is right before dinner. When I’m cooking, I sometimes taste-test more than I should. In the winter, herbal tea gets me through to dinner. In fact, I often find that drinking something is a good way not to snack. In the summer, I might have a fruit ice pop. I even make my own fruit bars by freezing juice in Tupperware molds.

This i a wonderful time to lose weight: There are so many good-tasting low-fat snacks on the market. I can honestly say that I’m happy with my eating lifestyle, and I’ve never yet felt deprived.

PS:

Here are some easy ways to loose weight tips that you can also try.